Chronicles of Becoming a Man
- Thread starter JamesPTA
- Start date
JamesPTA
Level 7 Valued Member
2/13/2023 KB-SF LCCJ
OS resets
24kg TGU 1/1 x 2
32kg C+J 60 reps in 30:00
Bar Hangs
Ab Roll Out
Brettzels
Since starting back on the KB-SF plan, I've noticed that my strength-endurance has made some significant gains thanks to Maximorium. Prior to the beta testing, my longest duration with C+J was 26 minutes with my HR maxing out at 155bpm when I failed the talk test. Today, I got through the full 30 minutes at E:30 with my max HR at 135bpm, and not even close to failing the talk test.
OS resets
24kg TGU 1/1 x 2
32kg C+J 60 reps in 30:00
Bar Hangs
Ab Roll Out
Brettzels
Since starting back on the KB-SF plan, I've noticed that my strength-endurance has made some significant gains thanks to Maximorium. Prior to the beta testing, my longest duration with C+J was 26 minutes with my HR maxing out at 155bpm when I failed the talk test. Today, I got through the full 30 minutes at E:30 with my max HR at 135bpm, and not even close to failing the talk test.
LarryB
Level 7 Valued Member
That’s awesome!
JamesPTA
Level 7 Valued Member
2/20/2023 REST
I had every intention on waking up. I slept past my alarm. almost 2 hours past my alarm, in fact. We are in the process of getting our house ready to put on the market and spent the entire weekend taking a lot of things to storage. Apparently my body was telling me to rest today. We are travelling to Wisconsin Dells Thursday anyways so it won't be a full training week. I'll get back to the long cycle tomorrow.
I had every intention on waking up. I slept past my alarm. almost 2 hours past my alarm, in fact. We are in the process of getting our house ready to put on the market and spent the entire weekend taking a lot of things to storage. Apparently my body was telling me to rest today. We are travelling to Wisconsin Dells Thursday anyways so it won't be a full training week. I'll get back to the long cycle tomorrow.