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Chronicles of Becoming a Man

3/9/2023

OS resets
Thoracic Bridge

A1: single FSQ 32kg or 20kg bottoms up FSQ x 3
A2: Chin Up x 3

5 rounds in 20 minutes

36kg suitcase carries 4 x 130ft
Hip flexor stretch


3/11/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

24kg C+J+C 40 repeats in 20:00

Bar Hangs
Ab Roll Out
Brettzels

Per Pavel, Deload every 4 weeks with a bell 8kg lighter and explode. The 24 felt like a feather
 
JamesPTA said:
3/9/2023

OS resets
Thoracic Bridge

A1: single FSQ 32kg or 20kg bottoms up FSQ x 3
A2: Chin Up x 3

5 rounds in 20 minutes

36kg suitcase carries 4 x 130ft
Hip flexor stretch


3/11/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

24kg C+J+C 40 repeats in 20:00

Bar Hangs
Ab Roll Out
Brettzels

Per Pavel, Deload every 4 weeks with a bell 8kg lighter and explode. The 24 felt like a feather
Click to expand...
Snatching with the 24k felt pretty amazing after spending all that time with the 28k.
 
3/13/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

32kg C+J+C 40 repeats in 20:00

Bar Hangs
Ab Roll Out
Brettzels
 
3/14/2023

OS resets
Thoracic Bridge

A1: FSQ 2x32 x 3
A2: Chin Up x 3

6 rounds in 20 minutes

36kg suitcase carries 4 x 130ft
Hip flexor stretch

First session with BW chin ups. I was using a band for assistance the first 4 weeks.
 
3/23/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

32kg C+J+C 30 repeats in 22:00. Performed Timeless

Bar Hangs
dead bugs
Brettzels

This week, we are putting our house through a lot of work and have put my body through the ringer the last 3 days moving furniture and living in our basement. Limited sleep, and needed a light day with the Timeless approach.
 
3/27/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

32kg LCCJ Doubles 30 repeats in 25:30. Performed Timeless

Bar Hangs
dead bugs
Brettzels

More Timeless work. My body has been through the ringer the last 7 days.
 
3/30/2023 IC

OS Resets
24 and 28kg TGU 1/1

Classic

28kg x 34 sets in 20 minutes

20kg bottoms up carry x 3
hip flexor stretch
 
4/10/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

2x28kg C+J 30 repeats in 30:00 OTM

Bar Hangs
Deadbugs
Brettzels

Back from vacation, and I did not do any kind of training for 10 days other than navigating 14 floors of a cruise ship all day long with the family. Glad to be back to training.
 
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