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Chronicles of Becoming a Man

4/14/2023 IC

OS Resets
24 and 28kg TGU 1/1

IC + SN

28kg x 26 sets in 20 minutes

20kg bottoms up carry x 3
hip flexor stretch

Rolling the dice keeps giving me 20 minutes. I even cheated and rolled a 2nd time, then a 3rd time. The universe wanted me to do 20 minutes today
 
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4/20/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

2x28kg CJCJ 15 repeats in OTM

Bar Hangs
Deadbugs
Brettzels

Today was a weird day. I did not get a lot of sleep so I was expecting a lower volume session. Minutes 9-11 told me I wasn't going to get past 12 minutes, but after 12, my breathing became more controlled, and I thought I would hit 18 or 20 minutes. unfortunately right after the 15th repeat, the oldest kid woke up and needed me right away....session over.
 
4/21/2023 IC

OS Resets
16kg BU press

IC with Press Ladder

28kg x 6 and 2/3 ladders (20 sets total) in 30 minutes

20kg bottoms up carry x 3
hip flexor stretch
 
4/25/2023 IC

OS Resets
24 and 28kg TGU 1/1

IC + SN
32kg x 24 sets in 20 minutes

20kg bottoms up carry x 3
hip flexor stretch
 
4/28/2023 IC

OS Resets
24 and 28kg TGU 1/1

IC Weight Ladders
24-28-32kg x 54 sets (9 ladders) in 30 minutes

Bar hangs

The weight ladders really make it easy to push the volume a bit! My HR never even got into Zone 3 apparently. The 24 really feels like a toy, so i focused on making sure that my form closely mimicked the form with the 32.
 
5/1/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

2x28kg CJCJ 18 repeats in OTM

Bar Hangs
Deadbugs
Brettzels

I purposely stopped early today. We've spent the whole weekend packing, getting ready for our move this month that involved a lot of heavy labor
 
5/4/2023 KB-SF LCCJ

OS resets
24kg TGU 1/1 x 2

2x28kg CJCJ 20 repeats Timeless

Bar Hangs
Deadbugs
Brettzels

Late night = little sleep = timeless session
 
5/11/2023

OS Resets
24kg TGU 1/1

DSN Practice 2x20kg

20 minutes ladders 1,2,3 reps

It has come to that time for block training. Last year was Giant and KSK. This time around I will be rotating 3 weeks of KSK with DOUBLE SNATCH and 3-4 weeks of clean+press ROP-style ladders and progressions. Looking forward to it! Starts Monday
 
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JamesPTA said:
5/11/2023

OS Resets
24kg TGU 1/1

DSN Practice 2x20kg

20 minutes ladders 1,2,3 reps

It has come to that time for block training. Last year was Giant and KSK. This time around I will be rotating 3 weeks of KSK with DOUBLE SNATCH and 3-4 weeks of clean+press ROP-style ladders and progressions. Looking forward to it! Starts Monday
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Interesting to be doing the double ballistics and single grind. What weights will you be using for the double snatch?
 
LarryB said:
Interesting to be doing the double ballistics and single grind. What weights will you be using for the double snatch?
Click to expand...

It's definitely a different route. To be honest with you, I've always loved the double snatch and there are not a lot of programs that focus on it. I believe it's underutilized and underrated.

I'm comfortable doing 5 reps with 2x24, however for the program, I'm going with the 20s.
 
JamesPTA said:
It's definitely a different route. To be honest with you, I've always loved the double snatch and there are not a lot of programs that focus on it. I believe it's underutilized and underrated.

I'm comfortable doing 5 reps with 2x24, however for the program, I'm going with the 20s.
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I’ve dabbled in it and enjoy it as well, double 24’s are solid at 5! Last time i had them programmed i did double 16’s. Full or half double snatch?
 
LarryB said:
I’ve dabbled in it and enjoy it as well, double 24’s are solid at 5! Last time i had them programmed i did double 16’s. Full or half double snatch?
Click to expand...
16s are full snatch
20s I could most definitely perform a full snatch, but I'm going with half to keep the back happy. Plus, the 20s that I have are E-coated like sandpaper that would rip my hands to shreds even with a light grip.
 
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