Chronicles of Becoming a Man
- Thread starter JamesPTA
- Start date
JamesPTA
Level 7 Valued Member
10/6/2021 OLAD 3.2
W4D2
mobility and stationary crawling
FSQ 2x28kg
8 x 3
hanging and stretches
Today was kind of a weird day. I woke up today feeling as if I had been up drinking alcohol the entire night. My normal sips of coffee and OS resets weren't enough to perk me up. Also, given that this was the week 4 de-load, the rest periods were pretty generous, however the PRE felt too high for such a low volume.
W4D2
mobility and stationary crawling
FSQ 2x28kg
8 x 3
hanging and stretches
Today was kind of a weird day. I woke up today feeling as if I had been up drinking alcohol the entire night. My normal sips of coffee and OS resets weren't enough to perk me up. Also, given that this was the week 4 de-load, the rest periods were pretty generous, however the PRE felt too high for such a low volume.
Last edited:
JamesPTA
Level 7 Valued Member
10/19/2021 OLAD 3.2
W6D1
Mobility and Deadbugs
LCCJ with 2x24kg
(1,2,3,4) x 3, 1,2
Deadbugs and stretching
I was laid up for 3 days with a non-COVID related respiratory illness. My lungs are at about 85-90% and it showed. A lower rep count from last week AND at a much higher PRE. Hopefully I’ll be back track by the end of the week.
W6D1
Mobility and Deadbugs
LCCJ with 2x24kg
(1,2,3,4) x 3, 1,2
Deadbugs and stretching
I was laid up for 3 days with a non-COVID related respiratory illness. My lungs are at about 85-90% and it showed. A lower rep count from last week AND at a much higher PRE. Hopefully I’ll be back track by the end of the week.