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Chronicles of Becoming a Man

1/24/2020 S&S

GS: 32, 32, 32
SW: 24, 32,32,32,24
TGU: 24,32,32,32,24

I am fully aware that I skipped a progression, but with the talk test, my last swing felt just as powerful as my first. The TGU felt as stable as a rock
 
2/3/2020

first day back from a week long vacation to Mexico. The gym at the resort had little for free weights so I focused on high tension exercises like this

SLDL
Elevated push ups

floating lunges
Pull ups.

Today I got back to a light S&S session:

GS 24,24, 24
SW 24x5, EMOM
TGU 24x5

Each day I’ll add a set with 32 until I’m back to where I left off.
 
2/4/2020 S&S

GS: 32, 32, 32
SW: 24, 32,32,24,24
TGU: 24,32,32,24,24

for whoever reason, swings felt a little off. Still powerful just not right. According to the video I took, my hinge was not deep enough, so the last 2 sets were much stronger than the first 8.
 
2/5/2020 S&S

GS: 32, 32, 32
SW: 24, 32,32,32,24
TGU: 24,32,32,32,24

This is where I’m supposed to be. It feels perfect. I’ll stay here for several weeks before progressing.
 
2/11/2020 S&S

GS: 32, 32, 32
SW: 24, 32,32,32,24
TGU: 24,32,32,32,24

Today, recovery took longer and I was perspiring like crazy for whatever reason
 
2/1/2020 S&S

GS: 32, 32, 32
SW: 24, 32,32,32,24
TGU: 24,32,32,32,24

that’s much better! Yesterday must’ve been a fluke.
 
2/13/2020 S&S

Bad sleep so I kept things light today

GS 24kg 3 x 5
2H SW 24kg 10 x 10
TGU + Windmill 20kg 1/1 x 5
 
2/14/2020 S&S

GS: 32, 32, 32
SW: 24, 32,32,32,24
TGU: 24,32,32,32,24

Fighter Pull-up Program 4,3,2,2,1

I had been doing FPP 3x/week for the last few weeks.
 
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