8/30/2019 Deloader Day
Warm up:" arm bar with 16 x 2 , brettzel stretch, bridges
SN: 4/4 EMOM for 10 minutes alternating arms between sets 24, 24, 28, 24, 24
Bent Press: 2/2 x 3 with 20kg
Double Strict Press Test with 2x24kg: 8 reps
What a fantastic little set up to do an Original Program Minimum! Starting Monday, I plan on embarking into double KB Wonderland starting with Total Tension Complex. As you can see above, I will be using the 24s based on my rep max. My goal is to run this program, followed by 2-3 programs from Geoff Neupert's More Kettlebell Muscle, however between each program, I will run 2 week blocks using the original PM set up as above, while waving the load via dice roll for sets.
After hitting Simple and ROP pressing standards, I feel confident that I will be ready to perform Q&D after all this is said and done.