Paotle
Level 4 Valued Member
Hi everyone,
Simple question is a circuit workout antiglycolytic if the heart rate stays below MAF without following A+A protocole? For example:
4 rounds of
Bw squat
Pushup
Pullup
Situp
The idea is to wait the heart rate goes below 110 before beginning the following exercise. It takes in most cases only a few seconds.
Best
Simple question is a circuit workout antiglycolytic if the heart rate stays below MAF without following A+A protocole? For example:
4 rounds of
Bw squat
Pushup
Pullup
Situp
The idea is to wait the heart rate goes below 110 before beginning the following exercise. It takes in most cases only a few seconds.
Best