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Bodyweight Circuit Training?

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conor78

Level 6 Valued Member
Does anyone still incorporate circuit training to their workout programmes. Back into my S and S last week and felt fresh. Decided to run through a bas rutten audio workout I've used in the past for boxing. It's basically circuit training, lots of press ups, burpees etc, about 30 mins. I enjoyed it and was sweating buckets when I had finished. I know that circuits aren't in vogue at the moment but interested to see does anyone here still use them??
 
I love them!
BW circuits are my favorite - mostly done with the DVD by a guy, who worked with soldiers or rather the Navy?! (allowed to write his name?).
I also do kb circuits every now and then, when I am pressed for time.
 
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