all posts post new thread

ClayPainter's Training Log

Friday 27 Jan

15 2h-swings EMOM 11 minutes (165 swings) - 24 kg kb
10 half get-ups (5L & 5R) 24kg kb

Sunday 29 Jan

6 sets of 4 dbl C&P 24 kg ~24 minutes
 
Last edited:
Tues 31-Jan
Exercise 4 of The Swing
On the Minute Workout for 20 minutes
16 kg KB & all 1h swing in this session
1x12
1x13
1x14
1x15
1x16
1x17
1x18
1x19
12x20

364 total swings
 
Thursday 2-Feb
Exercise 4/5 of The Swing
On the Minute Workout for 20 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20

380 swings total
 
Sunday 5-Feb
Exercise 4/5 of The Swing
On the Minute Workout for 20 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20

380 swings total
 
Monday 6-Feb

The following is a modified version of a workout posted on Jackie Vazquez's IG page.
It was done in a Flow/Circuit fashion.

5 swings
5 clean + lunge
5 press

rest until I could pass the talk test and then repeat with opposite arm.

5 cycles of this were done (so 5 times right side and 5 times left side)
1 cycle was done with the 24 kg KB... too heavy. The other 4 cycles were done with the 16 kg KB.
It was a burner for sure... Time under tension was much greater than what I am used to. I good switch up to the huge swing workouts I have been doing.
 
Last edited:
Thursday 9-Feb
Exercise 4/5 of The Swing
On the Minute Workout for 20 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20

380 swings total

Felt strong on this one- will gain more ground on this and then up time a bit. Want to get to 30 minutes at some point
 
Last edited:
Sat 11-Feb
Exercise 4/5 of The Swing
On the Minute Workout for 25 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20
4x12
1x24

452 swings total

5 minute increase from last. Kapow!
 
Mon 13-Feb
Exercise 4/5 of The Swing
On the Minute Workout for 25 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20
5x12

440 swings total

Set out to do this for 30min but my body was screaming in protest so I stopped at 25 to avoid injury… I may step down to 20 minutes on Thursday to allow proper recovery
 
Wed 15-Feb
Exercise 4/5 of The Swing
On the Minute Workout for 20 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20

380 swings total

A bit of a break ahead of me.
Going to Scotland to taste whisky from Friday to Monday.
Only workout I’ll be getting is walking between distilleries.
 
ClayPainter said:
Wed 15-Feb
Exercise 4/5 of The Swing
On the Minute Workout for 20 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20

380 swings total

A bit of a break ahead of me.
Going to Scotland to taste whisky from Friday to Monday.
Only workout I’ll be getting is walking between distilleries.
Click to expand...
Have fun and enjoy the whisky. Maybe at the end the walk become longer hahaha
 
Wed 22-Feb
Exercise 4/5 of The Swing
On the Minute Workout for 25 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20
5x14

450 swings total

Sweating out whisky
 
Friday 24-Feb
Exercise 5 of The Swing
On the Minute Workout for 25 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
16x20
5x16

460 swings total
 
Last edited:
Mon 27-Feb
Exercise 5 of The Swing
On the Minute Workout for 25 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
21x20


480 swings total

Today’s workout was fueled by 50% determination and 50% rage. Wednesday will be lighter
 
Went skiing on Friday

Mon 6-Mar
Exercise 5 of The Swing
On the Minute Workout for 25 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
21x20

480 swings total

Felt strong today. May up to 30 minutes next week.
 
Skiing last Thursday had me wiped out through the end of the week.

Mon 13-Mar
Exercise 5 of The Swing
On the Minute Workout for 30 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
26x20

580 swings total
 
Mon 20-Mar
Exercise 5 of The Swing
On the Minute Workout for 30 minutes
16 kg KB mix of 1h & 2h swing in this session
1x12
1x14
1x16
1x18
26x20

580 swings total
Busy schedule and not keeping workouts as the priority it needs to be. Onward and upward
 
You must log in or register to reply here.
Back
Top Bottom