Zach Silver
Level 2 Valued Member
Hello everyone,
I'm currently looking to spend some time working on the clean and push press. My interest in the push press over the military press or the jerk is simply a matter of personal preference. I'm not training for any particular goal at the moment, and I always feel great after heavy clean and push presses. I was wondering if anyone had any programming recommendations for the clean and push press. I was thinking of running something similar to ROP with ladders of variable volume spread out across the week, but I'm certainly open to something else as well. Any insights here would be appreciated!
Thanks!
I'm currently looking to spend some time working on the clean and push press. My interest in the push press over the military press or the jerk is simply a matter of personal preference. I'm not training for any particular goal at the moment, and I always feel great after heavy clean and push presses. I was wondering if anyone had any programming recommendations for the clean and push press. I was thinking of running something similar to ROP with ladders of variable volume spread out across the week, but I'm certainly open to something else as well. Any insights here would be appreciated!
Thanks!