Chris O'Donnell
Level 3 Valued Member
I’ve been doing the strongfirst single bell bjj clean and jerk program for a couple of weeks now and enjoying it so far. My clean and jerks are feeling pretty good! I always like to have something to focus on, and I’m actually not sure what I can do to improve at the moment. I’m sure this is due to my own ignorance and not “perfect” form (whatever that means).
I would deeply appreciate any suggestions of things I could tweak or play with to continue to improve! I’m including a video of clean + jerk + clean on each side. Happy to grab a video from another angle if that would be helpful.
Left video
Right video
Sorry they are links instead of embeds. I think it won’t let me embed them because they’re YouTube shorts.
I would deeply appreciate any suggestions of things I could tweak or play with to continue to improve! I’m including a video of clean + jerk + clean on each side. Happy to grab a video from another angle if that would be helpful.
Left video
Right video
Sorry they are links instead of embeds. I think it won’t let me embed them because they’re YouTube shorts.