KIWI5
Level 4 Valued Member
The 'Valery Swing' is interesting, his neck stays forward, in flexion during the movement-as far as looks go- this move definitely qualifies for 'uglystyle', at least in my eyes. I can see how the upper back would be heavily involved- I'm not sure you would (or could) do this with double KB's? Geoff Neuperts' photo for 'Kettlebell Strong' is an amazing display of flexibility and strength on his part, I agree with Kettlebelephant- this would be tough if not dangerous for most people to achieve. Having said that, the instruction and progression for the Dbl C&J in Kettlebell Strong are excellent and are helping me greatly. Hec Gutierrez's has similar training instructions and excellent videos on this move as well. For me, the Dbl High Pull is proving to be a bit easier to learn so far...