Hrungnir
Level 7 Valued Member
Deadlift
190# - x10
200# - x10, x12
RDL
95# - 3x10
Good Morning
95# - 3x10
Seal Row
35# - 2x15
Shrugs
275# - 2x15
Situps
2x15
Leg soreness wasn’t as bad as I expected, still kind of sucked but it wasn’t like an elevator only kind of suck. Going to add in my fanbike programming again next week. Looks like the volume has a pretty massive jump, should be fun.
Decided on a thread title change, haven’t C&Ped in awhile. It will be interesting to see how the AI adapts as it gets more data, I had an end of week questionnaire with fill in forms. I wonder if it does keyword searches or if that’s just for my own journaling purposes.
190# - x10
200# - x10, x12
RDL
95# - 3x10
Good Morning
95# - 3x10
Seal Row
35# - 2x15
Shrugs
275# - 2x15
Situps
2x15
Leg soreness wasn’t as bad as I expected, still kind of sucked but it wasn’t like an elevator only kind of suck. Going to add in my fanbike programming again next week. Looks like the volume has a pretty massive jump, should be fun.
Decided on a thread title change, haven’t C&Ped in awhile. It will be interesting to see how the AI adapts as it gets more data, I had an end of week questionnaire with fill in forms. I wonder if it does keyword searches or if that’s just for my own journaling purposes.