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Kettlebell Cleans and ROP

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Anders

Level 6 Valued Member
Hi.

Im doing rite of passage now and for the second optional work-out Pavel suggests doing 5*5 loaded cleans. Does he mean single clean or double clean ?

All replies Will be welcome.

Anders
 
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Single. 5x5 each hand. The idea is to get used to the heavier load so it makes sense to use the same variation you use for your clean and press.
 
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