Cleans and ROP

Anders

Level 5 Valued Member
Hi.

Im doing rite of passage now and for the second optional work-out Pavel suggests doing 5*5 loaded cleans. Does he mean single clean or double clean ?

All replies Will be welcome.

Anders
 
Last edited:

SamB

Level 1 Valued Member
Single. 5x5 each hand. The idea is to get used to the heavier load so it makes sense to use the same variation you use for your clean and press.
 
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