Cleans and ROP


Level 5 Valued Member

Im doing rite of passage now and for the second optional work-out Pavel suggests doing 5*5 loaded cleans. Does he mean single clean or double clean ?

All replies Will be welcome.

Last edited:


Level 1 Valued Member
Single. 5x5 each hand. The idea is to get used to the heavier load so it makes sense to use the same variation you use for your clean and press.
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