Anders Level 6 Valued Member Jan 14, 2021 #1 Hi. Im doing rite of passage now and for the second optional work-out Pavel suggests doing 5*5 loaded cleans. Does he mean single clean or double clean ? All replies Will be welcome. Anders Last edited: Jan 14, 2021
Hi. Im doing rite of passage now and for the second optional work-out Pavel suggests doing 5*5 loaded cleans. Does he mean single clean or double clean ? All replies Will be welcome. Anders
SamB Level 4 Valued Member Jan 14, 2021 #2 Single. 5x5 each hand. The idea is to get used to the heavier load so it makes sense to use the same variation you use for your clean and press.
Single. 5x5 each hand. The idea is to get used to the heavier load so it makes sense to use the same variation you use for your clean and press.