CMB

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cmb

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Okay, I worked up a new plan:

Lunch (~550 cals)
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1 fried egg 90 cals
1/2 tbsp butter, salted 50 cals
1/4 c steel cut oats 150 cals
1 c whole milk, vitamin D 150 cals
2 scoops whey protein, grass-fed, Promix 100 cals
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540 cals

Multivitamin and fish oil after lunch.

Dinner (~550 cals)
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1 chicken breast, boneless, skinless 110 cals
1 tbsp olive oil 119 cals
1/4 c green lentils 150 cals
1 c baby spinach, raw 7 cals
1 c kale, raw 33 cals
1 garlic clove, raw 4 cals
1 c (227 g) Chobani Greek yogurt, plain, non-fat 120 cals
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543 cals

Zinc, magnesium, vitamin B-6 (ZMA) supplement before bed.


Though it's somewhat similar to what I was doing, this looks like it'd get me a good deal of protein for both meals. Still open to suggestions!
 
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