CMB

Discussion in 'Strong Food Logs' started by cmb, May 17, 2018.

  1. cmb

    cmb Double-Digit Post Count

    Okay, I worked up a new plan:

    Lunch (~550 cals)
    -----

    1 fried egg 90 cals
    1/2 tbsp butter, salted 50 cals
    1/4 c steel cut oats 150 cals
    1 c whole milk, vitamin D 150 cals
    2 scoops whey protein, grass-fed, Promix 100 cals
    ---
    540 cals

    Multivitamin and fish oil after lunch.

    Dinner (~550 cals)
    ------

    1 chicken breast, boneless, skinless 110 cals
    1 tbsp olive oil 119 cals
    1/4 c green lentils 150 cals
    1 c baby spinach, raw 7 cals
    1 c kale, raw 33 cals
    1 garlic clove, raw 4 cals
    1 c (227 g) Chobani Greek yogurt, plain, non-fat 120 cals
    ---
    543 cals

    Zinc, magnesium, vitamin B-6 (ZMA) supplement before bed.


    Though it's somewhat similar to what I was doing, this looks like it'd get me a good deal of protein for both meals. Still open to suggestions!
     

Share This Page