Has anybody used the Coan Phillipi Deadlift program to peak for a meet?
I am currently running it before the TSC in October and it calls for a new 1RM the week before the meet.
Has this worked for anybody or have they found pulling a 1RM a week before to be too much?
I am currently running it before the TSC in October and it calls for a new 1RM the week before the meet.
Has this worked for anybody or have they found pulling a 1RM a week before to be too much?