Old Forum Com pavel Hardstyle abs

[grasshopperb]

Hey Pavel, I purchased Hardstyle abs, Brilliant!

I wanted to ask, I notice how little body fat you had, what is your main fat loss method, or is it a combo of things? Do you sprint Com?

I just cant seem to get that cut look, even though my diet is pretty sound.

Thanks Com

 

[Pavel]

Brandon, I do not measure my bodyfat.

I do not sprint; I do 150-300 swings a week.

Thank you for your kind words about my book!

 

 

[GeoffreyLevens]

Exercise helps but diet really is the key.  I have found small tweaks in diet can make a big difference over time if I am at lower range of body fat.  To some extent you will burn extra calorie intake as heat, then beyond that level it starts to "stick".  It is true that a few extra carbs are more readily burned and a little extra fat intake is more easily stored--it is in the chemistry of how they are utilized.