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Kettlebell Combing Kettlebells with Barbells?

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NormanOsborn

NormanOsborn

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Are there any Programs that can be run alongside a weight training regime - sit down, Simple and Sinister, give the rest of the class a chance!:D - without overtaxing recovery? I enjoy Kettlebells, but I love training with Barbells and Dumbbells too.

Thanks.
 
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Here is nice example of KB,LISS and barbell. I change it slightly for my use, stripped away A+A for now.
 
Heavy Swings+ BB deadlifts+ Single leg deadlifts + Optional GPP any type carry
Kb jumping squats+ BB squats+ single kb front squats or single kb lunges + Optional any type of carry
TGU+bb bench press+ single kb floor press or shoulder press + Optional any type of carry

You can do it as a circuit or sets x reps on each individual exercise. I would add some GPP carry at the end of each. I've run something similar and added plenty of kgs to my barbell lifts last year.
 
Singlecoilquack said:
This program is intriguing. How has it worked for you? What have your results been?
Click to expand...
Well, because I'm young and have good recovery I've seen awesome results. My main barbell lifts jumped up, my 2 km time improved. I would say that main part of it is combination of Q&D, LISS and Barbell work (front squats, OHP) At first six week i did that program as it is writen. But latter get rid of A+A and then biggest results come. But in november before i buy heavier KB I'm planing to do A+A instead of Q&D.
 
I just put together a hybrid of Rogoznikov from PTTP and S&S for myself. If you would like some info hit me up
 
Singlecoilquack said:
This program is intriguing. How has it worked for you? What have your results been?
Click to expand...
It can be easy to do too much volume on this program by trying to do it all everyday. While the article mentions the minimum effective dose/volume (MEV), I didn't discuss maximum adaptable volume (MAV) or maximum recoverable volume (MRV). Both are unique to the athlete and their variables.

It works well to start with 3x base sessions per week and add frequency or supplementation one at a time once progress stalls.

Slow twitch dominant individuals will do better with more frequency and supplementation than fast twitch dominant individuals.

Between MED and MAV is where to try and stay. Periodically it may be necessary to flirt with between MAV and MRV but above MRV should almost always be avoided in training and reserved for the competitive event.
 
@NormanOsborn -

Here's a series of articles I wrote years ago on this subject that you may find helpful -

5 Ways To Successfully Mix Kettlebells With Barbells - CHASING STRENGTH.

You may not be using barbells right now. Don’t worry – this information is still for you because you’ll get some new ideas on how to structure your kettlebell training programs. There seems to be so much great information about kettlebell training it’s hard for the average person to know where...
chasingstrength.com chasingstrength.com

5 Ways To Successfully Mix Kettlebells and Barbells, Part 2 - CHASING STRENGTH.

Ok, here’s the deal – you won’t give up your barbell training but you want to use kettlebells. You’ve got a bunch of the ball-things lying around and you want to incorporate them into your traditional training. I get it. Been there, done that. Still do it. You can too. The more options you have […]
chasingstrength.com chasingstrength.com

"I'm Finished!" - CHASING STRENGTH.

At least that’s how you may feel after these types of training sessions. 5 Ways To Successfully Mix Kettlebells And Barbells – Part 3. 3. Finishers What is a “finisher?” It’s something you do at the end of your workout/training for a variety of reasons, such as metabolic conditioning, mental...
chasingstrength.com chasingstrength.com

What Is The "Kettlebell Sandwich?" - CHASING STRENGTH.

When I was a kid, and even well into college, I lived off sandwiches. My favorite as a child was Oscar Meyer salami, Velveeta cheese, and Kosciusco mustard (if that’s how it’s even spelled – it’s been so long). Man, I could eat tons of them! In fact, there was awhile when I was a […]
chasingstrength.com chasingstrength.com

5 Ways To Successfully Mix Kettlebells And Barbells - Part 5 - CHASING STRENGTH.

5. Block Training. If you ever watch toddlers play, they’re constantly creating and destroying, creating and destroying. (Yeah, I know, more the boys than the girls…) One of the things they love to do is take those little blocks that have numbers and letters painted on them and stack them as...
chasingstrength.com chasingstrength.com
 
Geoff Neupert said:
@NormanOsborn -

Here's a series of articles I wrote years ago on this subject that you may find helpful -

5 Ways To Successfully Mix Kettlebells With Barbells - CHASING STRENGTH.

You may not be using barbells right now. Don’t worry – this information is still for you because you’ll get some new ideas on how to structure your kettlebell training programs. There seems to be so much great information about kettlebell training it’s hard for the average person to know where...
chasingstrength.com chasingstrength.com

5 Ways To Successfully Mix Kettlebells and Barbells, Part 2 - CHASING STRENGTH.

Ok, here’s the deal – you won’t give up your barbell training but you want to use kettlebells. You’ve got a bunch of the ball-things lying around and you want to incorporate them into your traditional training. I get it. Been there, done that. Still do it. You can too. The more options you have […]
chasingstrength.com chasingstrength.com

"I'm Finished!" - CHASING STRENGTH.

At least that’s how you may feel after these types of training sessions. 5 Ways To Successfully Mix Kettlebells And Barbells – Part 3. 3. Finishers What is a “finisher?” It’s something you do at the end of your workout/training for a variety of reasons, such as metabolic conditioning, mental...
chasingstrength.com chasingstrength.com

What Is The "Kettlebell Sandwich?" - CHASING STRENGTH.

When I was a kid, and even well into college, I lived off sandwiches. My favorite as a child was Oscar Meyer salami, Velveeta cheese, and Kosciusco mustard (if that’s how it’s even spelled – it’s been so long). Man, I could eat tons of them! In fact, there was awhile when I was a […]
chasingstrength.com chasingstrength.com

5 Ways To Successfully Mix Kettlebells And Barbells - Part 5 - CHASING STRENGTH.

5. Block Training. If you ever watch toddlers play, they’re constantly creating and destroying, creating and destroying. (Yeah, I know, more the boys than the girls…) One of the things they love to do is take those little blocks that have numbers and letters painted on them and stack them as...
chasingstrength.com chasingstrength.com
Click to expand...

Great stuff, @Geoff Neupert . Thank you.
 
@Geoff Neupert can Swing Hard be plugged into barbell training since it's focus is on Power Endurance rather than Hypertrophy or Strength development? Obviously the SW sessions and barbell workouts would be done on separate days.

Thanks.
 
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