Johanchils
Level 2 Valued Member
Hi all,
I just attended the Barbell 201 : Stand Strong workshop.
I'd be happy to go into the Russian Countdown program (Zercher squat and military press 3x/week).
I'm also very interested in keeping swinging a KB. I reached Simple last year and I feel like I need some kind of conditioning as I'm a football (soccer) player.
Would combining Russian Countdown and S&S a good choice?
Adding swings to the barbell program?
Not swinging at all as it would be a too heavy workload?
Thanks for your help
I just attended the Barbell 201 : Stand Strong workshop.
I'd be happy to go into the Russian Countdown program (Zercher squat and military press 3x/week).
I'm also very interested in keeping swinging a KB. I reached Simple last year and I feel like I need some kind of conditioning as I'm a football (soccer) player.
Would combining Russian Countdown and S&S a good choice?
Adding swings to the barbell program?
Not swinging at all as it would be a too heavy workload?
Thanks for your help