dk
Level 4 Valued Member
Hi all,
So I'm planning to continue doing EES with deadlifts, overhead press and pull-ups. But I also wanted to work on learning some calisthenics movements that I'm not currently able to do: pistol squats, one arm pullups, muscle-ups. Don't worry, I would pick only one to focus on at a time, just haven't decided which. I could either:
1) Practice one movement in a GTG style throughout the day in addition to EES
2) Replace either of the auxiliary movements in my EES program (ab-wheel and loaded carries) with some practice of this variety.
3)Work one-arm-pullup/muscleup practice in with the pull-ups. Not sure how I would do that with the pistol squat though.
4)Something else?
Thoughts on which approach would be better?
Thanks!
So I'm planning to continue doing EES with deadlifts, overhead press and pull-ups. But I also wanted to work on learning some calisthenics movements that I'm not currently able to do: pistol squats, one arm pullups, muscle-ups. Don't worry, I would pick only one to focus on at a time, just haven't decided which. I could either:
1) Practice one movement in a GTG style throughout the day in addition to EES
2) Replace either of the auxiliary movements in my EES program (ab-wheel and loaded carries) with some practice of this variety.
3)Work one-arm-pullup/muscleup practice in with the pull-ups. Not sure how I would do that with the pistol squat though.
4)Something else?
Thoughts on which approach would be better?
Thanks!