Inaki Legorburu
Level 2 Valued Member
Does such a combination make sense?
With my 260 lbs my max is 10 normal pushups, so I normally grease the groove with 4 normal pushups. However when I go really slow, say 20 seconds down and 20 seconds up, then 1 rep is my max (sometimes only the negative!).
Does it make sense to do the super slow rep daily?
Does the combination with GTG make sense?
With my 260 lbs my max is 10 normal pushups, so I normally grease the groove with 4 normal pushups. However when I go really slow, say 20 seconds down and 20 seconds up, then 1 rep is my max (sometimes only the negative!).
Does it make sense to do the super slow rep daily?
Does the combination with GTG make sense?