Rayhzel
Level 3 Valued Member
So I've just read S&S.
Great read and very interesting programming.
I want to incorporate some S&S into my weekly training, but I wonder if I should...
My situation:
My downfall with sports has always been that I often do too much. My goal right now is pressing a Beast. I have even put running, which I love, on the back burner. I hardly do it these days. Right now I do the Soju & Tuba press program which was posted on the blog, combined with a pull-up program. It makes for a great combination 3x per week.
Now I want to do S&S twice a week as well. The book also seems to suggest you can do S&S twice a week if you follow a serious strength program (summary on the last page). However I don't want to detract from my main goal. Part of my concern goes to overusing the pressing muscles with the get-up.
Can I combine S&S with my pressing program?
Great read and very interesting programming.
I want to incorporate some S&S into my weekly training, but I wonder if I should...
My situation:
My downfall with sports has always been that I often do too much. My goal right now is pressing a Beast. I have even put running, which I love, on the back burner. I hardly do it these days. Right now I do the Soju & Tuba press program which was posted on the blog, combined with a pull-up program. It makes for a great combination 3x per week.
Now I want to do S&S twice a week as well. The book also seems to suggest you can do S&S twice a week if you follow a serious strength program (summary on the last page). However I don't want to detract from my main goal. Part of my concern goes to overusing the pressing muscles with the get-up.
Can I combine S&S with my pressing program?