Lots of talk here about AGT and A+A. But I also see many reports from people about what great results they get with complexes, both BB and KB. Hector, Neupert, Flynn etc. all have well received programs, especially the db KB versions. But they all look pretty glycolytic to me. Who should train with complexes? Why would one want to? When should one do them? How should one go about it? And on the flip, who should NOT, why wouldn’t one, when’s the wrong time, how would one do them wrong?