PatrickW
Level 5 Valued Member
Does anyone have a successful protocol for compressing the rest periods for swings in S&S?
The book states to compress the rest periods with the current bell before moving up in weight. Doing S&S 5 - 7 days a week, I assume that compressing the rest every session would not be a good idea. It is always pointed out that doing 100 swings in 5 minutes is the goal and not an everyday session.
Compress the rest maybe twice a week and keep the other sessions as normal? I currently do 10 reps on the top of every minute.
The book states to compress the rest periods with the current bell before moving up in weight. Doing S&S 5 - 7 days a week, I assume that compressing the rest every session would not be a good idea. It is always pointed out that doing 100 swings in 5 minutes is the goal and not an everyday session.
Compress the rest maybe twice a week and keep the other sessions as normal? I currently do 10 reps on the top of every minute.