Kettlebell Compressing Rest in S&S

[PatrickW]

At this point I am not interested in using a HR monitor, but thank you for the suggestion.

 

[PatrickW]

I have thought about this in the past and may try it out. For most days, I will keep the sets at top of the minute and slowly increase the weight used. Once a week compress the rest with the lighter bell.

So I am currently using the 20 kg for all sets. Most days slowly work in the 24. Once a week push myself to compress the rest with the 20 kg.

 

[Kiacek]

@Mark Limbaga , I really like your wave cycle version!
It's similar to Eric Moss's program I'm on from:

How to Program Your Way to 50 Consecutive Pistol Squats | StrongFirst

I'm really enjoying the wave style of training and will probably follow your outline when I switch back to Swings as my main workout.

 

[Mark Limbaga]

@Mark Limbaga , I really like your wave cycle version!
It's similar to Eric Moss's program I'm on from:

How to Program Your Way to 50 Consecutive Pistol Squats | StrongFirst

I'm really enjoying the wave style of training and will probably follow your outline when I switch back to Swings as my main workout.

When you pursue it, please let me know how it goes