User 7569
Guest
If kettlebells are not an option for you, you could also consider crawling (in fact you can also add it to kb).
Check out Aleks Salkin and Original Strength for some great tutorials.
Crawling will also help you with OAP and pistols and help you move better in general. It is really an underrated move and help you with all kinds of physical endeavours.
fortunately I've got a 35 lb kb. and i been doing NW plus 5 to 8 sets of 2 handed swing for the the past couple days.. done S and S style but with a few minutes of jump roping as a brief warmup instead of mobility circuit.. trying to follow instructions from cost of adaptation article.. not doing furey's program atm, just NW + swings and some rope
oddlyupon returning to NW after a couple of weeks of rest I experienced another gain in strength just like the last time i took a break from NW.. OAPU are much easier now, even from a lower elevation..