User 7569
Guest
Hello everyone. Posted a few things in this "Body weight" forum lately. Really glad to have found a group of people who can help me with my questions regarding TNW.
I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though)
No injuries, although elbow and patella tendon occasionally give me trouble if I overdo it. I move pretty well, can wall walk, bridge, do reverse pushups, etc..
Basically I'm looking for more info regarding how to get your conditioning while following Naked Warrior. In the past I have followed combat conditioning on the side, but want to know how someone would achieve conditioning training with pure NW.
I understand that it is a pure strength program. I'm wondering how an individual who wants to keep the naked warrior as a "closed system" (adding nothing) would get his conditioning needs met.
I have read the posts regarding Strength Aerobics: A Powerful Alternative to HIIT and StrongFirst Roadwork. I plan on incorporating those in at some point.
Pavel recommends skipping rope for the calf muscles in the FAQ, but I'm not sure if this is where I'm supposed to be getting a lot of my conditioning from or what.
So is it strength aerobics + road work + rope skipping? Is that proper conditioning for NW?
Once again I am asking this with the intent of keeping NW pure and with no other programs or exercises involved.
I am 6'1, 154 pound male. Body fat about 12% (could be wrong, that's what it looks like compared to pictures though)
No injuries, although elbow and patella tendon occasionally give me trouble if I overdo it. I move pretty well, can wall walk, bridge, do reverse pushups, etc..
Basically I'm looking for more info regarding how to get your conditioning while following Naked Warrior. In the past I have followed combat conditioning on the side, but want to know how someone would achieve conditioning training with pure NW.
I understand that it is a pure strength program. I'm wondering how an individual who wants to keep the naked warrior as a "closed system" (adding nothing) would get his conditioning needs met.
I have read the posts regarding Strength Aerobics: A Powerful Alternative to HIIT and StrongFirst Roadwork. I plan on incorporating those in at some point.
Pavel recommends skipping rope for the calf muscles in the FAQ, but I'm not sure if this is where I'm supposed to be getting a lot of my conditioning from or what.
So is it strength aerobics + road work + rope skipping? Is that proper conditioning for NW?
Once again I am asking this with the intent of keeping NW pure and with no other programs or exercises involved.