North Coast Miller
Level 9 Valued Member
EDIT: time under the bar in the last set was 57s, 53s squatting. Last five reps or so went slower.
That is a pretty quick tempo for 100kg - nice start!
How much time are you giving yourself between sets?
For recovery I've been experimenting with moving the muscles furthest from the working groups with intention of using their capacity. The working muscles are already cleaning house as fast as they can.
Eg. if working upper body I'll bounce on my toes, if working legs I'll pump my upper arms and clench/unclench my fists. As rudimentary as it sounds this seems to really help as opposed to shaking out my entire body between efforts.