shinch
Level 5 Valued Member
I just read an article today from gearpatrol.com of an interview of Pavel. In it he mentions a form of glycolytic training of using kettlebell quick lifts for all out sets of 15-25 and repeating 3 to 5 times with 5min active rest periods betweene each set.
This sounds pretty amazing. Is there a book or another resource that this type of training is talked about?
This sounds pretty amazing. Is there a book or another resource that this type of training is talked about?