JoshuaH86
Level 4 Valued Member
Hey everyone,
Apologies as I'm sure this has been covered many times before. I've just started a linear cycle, basic 2×5, utilizing sumo deads and standard bench. I'd like to throw in some conditioning so that I can keep my heart fit for the eventual cycle back to kettlebell. I was thinking of plugging in some rope skipping or sprints in the program a few times a week. Any thoughts?
Apologies as I'm sure this has been covered many times before. I've just started a linear cycle, basic 2×5, utilizing sumo deads and standard bench. I'd like to throw in some conditioning so that I can keep my heart fit for the eventual cycle back to kettlebell. I was thinking of plugging in some rope skipping or sprints in the program a few times a week. Any thoughts?