(Circuit)
Goblet squat 24kg x 5/3
Arm bar 12kg x 5/3
Bridge x 5/3
Swings 2hs
40kg x 3/3
Swings 1hs
32 kg 10 x 10 in 17:37
TGU
28 kg x 1+1 x5 in 21:23
Hamstring stretch
Lunge stretch
Still frustrated with my work outs. I think I was dehydrated. It took forever for my heart rate to settle down between sets of swings.
I'll confess, in the face of my boredom and frustration with S & S, I've been a hair's breadth from program hopping. Plus, one of Rippetoe's people has a new book on barbell training after 40. There are some interesting ideas...but one of my main goals was to stick with my goals.
Get ups still feel like a bit of a slog.
So,for now, I'm going to keep reducing the intensity (weight, rest periods, volume) until I can find my groove again. Also, I'm going to take Wim Hof's ten week online course o breath control and cold exposure to combat the boredom without interfering with my strength training program.