Morning -- Ashtanga yoga and cold showers
Warm up
Pull over 12kg x 5/3
DFSQ 20kg x 5/3
DMP 20kg x 1/3
Work out
(superset)
Single C & P 28kg ladders 1,2,3,1,2,3,1,2,1
Pull up 10lb x ladders 1,2,3,1,2,3,1,2
Single Handed Swings - 3 min
32KG x 10L,10R
Had an off day. Missed a rep on my pressing ladder. No sleep last night because I was stressed out about something. I'm hoping that is to blame. Ugh. I'm going to stick with the program and give it another go next week repeating the same ladders or stepping back a step.