Adrian Bogle
First Post
Introduction:
Greetings, my name is Adrian and I stumbled upon this website just a couple of days ago. I figured this was a great way to get some knowledge, as well as feedback from others on their journey as well.
Age: 25
Height: 6'3
Weight: 152LBS
I am very skinny for my height, and I always have been. I can eat like a garbage disposal but how my metabolism works is unreal. I have never been into the "bro science" or the "ONE MORE BRO!!" type mentally when it came to working out/training. In fact, the typical go to the gym lifestyle does not interest me AT ALL. So I decided to adjust my training to fit my new hobby of doing B.J.J. I am into compound lifting, and just recently stumbled upon kettlebell training. Movement is absolute key to me, as I have never enjoyed static, isolated movements. But here is a little background around my athletics/previous training.
Past Sports/Training
Karate (Shotokon) - 6 years / Competed at regional's, national's and stop before obtaining my black bet as I felt it would extremely disrespectful. I did numerous competitions and grew bored of the conservative mindset of fighting.
Volleyball - 3 years
Basketball - 1 season
Baseball - 3 years
Wrestling - 1 year
Dance - 4 years
Rock Climbing - 2 years
Goals
Just got into MMA, but I am focusing on my Muay Thai Kickboxing and Brazilian Jiu Jitsu. I have incorporated a barbell / kettlebell workout routine that will incorporate a Strength and Conditioning focus.
A = Hinges, Pull, Finishers
B = Squat, Push, Finishers
Greetings, my name is Adrian and I stumbled upon this website just a couple of days ago. I figured this was a great way to get some knowledge, as well as feedback from others on their journey as well.
Age: 25
Height: 6'3
Weight: 152LBS
I am very skinny for my height, and I always have been. I can eat like a garbage disposal but how my metabolism works is unreal. I have never been into the "bro science" or the "ONE MORE BRO!!" type mentally when it came to working out/training. In fact, the typical go to the gym lifestyle does not interest me AT ALL. So I decided to adjust my training to fit my new hobby of doing B.J.J. I am into compound lifting, and just recently stumbled upon kettlebell training. Movement is absolute key to me, as I have never enjoyed static, isolated movements. But here is a little background around my athletics/previous training.
Past Sports/Training
Karate (Shotokon) - 6 years / Competed at regional's, national's and stop before obtaining my black bet as I felt it would extremely disrespectful. I did numerous competitions and grew bored of the conservative mindset of fighting.
Volleyball - 3 years
Basketball - 1 season
Baseball - 3 years
Wrestling - 1 year
Dance - 4 years
Rock Climbing - 2 years
Goals
Just got into MMA, but I am focusing on my Muay Thai Kickboxing and Brazilian Jiu Jitsu. I have incorporated a barbell / kettlebell workout routine that will incorporate a Strength and Conditioning focus.
- Complete my 12 week training program
- Gain 15lbs
A = Hinges, Pull, Finishers
B = Squat, Push, Finishers
- Barbell/Kettlebell Training will be 4x/week
- BJJ will be 2x/week
- A1
- DL 5x5
- Row 5x5
- 2HSW 5x10 (5min)
- B1
- SQ 5x5
- PUS 10x5
- KBSN 5x10 (5min)
- A2
- (Light) DL 8x5
- PUL 5x5
- 2HSW 5x10 (5min)
- B2
- PIS 5x5 (per side)
- KBOHP 5x5
- KBGS 5x10 (5min)
- BJJ
- Tuesday
- Thursday