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Other/Mixed Controlled Fatigue Training

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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SimplicityIsKing

SimplicityIsKing

Level 4 Valued Member
Hello everybody!

Does anyone have any experience with Ori Hofmekler's Controlled Fatigue Training from the Warrior Diet book? If so what are your experiences/opinions on it?

Thank you!
 
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