Butch
Level 1 Valued Member
Is there any advantage in cooking stuff that's already edible ?
For example veggies, fruits?
If you cook them can you eat more of them beacuse they are more digestable?
Cooking makes them more absorable or not?
Does cooking destroy nutrients or makes them more absorbable ?
I mean some stuff you need to cook like grains or beans to make them eatable.
For example veggies, fruits?
If you cook them can you eat more of them beacuse they are more digestable?
Cooking makes them more absorable or not?
Does cooking destroy nutrients or makes them more absorbable ?
I mean some stuff you need to cook like grains or beans to make them eatable.