@CharlieJay, I read through that, admittedly skipping a lot of it. I don't find much to recommend there. It's an article by someone who doubted what he heard and at the end realized that what he'd heard was right after all, and it's that training like a bodybuilder will get you a bodybuilder's body while training like a strength athlete will get you a strength athlete's strength. Nothing new in there for me, sir.
-S-