Hello Friends, Do you have any tips on how to properly cool down to help induce sleep as well. I read somewhere that its best to workout 3 hours before you sleep so that the body can cool down. problem is I do not have that convenience. When I workout I have a couple of minutes till I need to sleep else I will be too deprived of sleep. What can you suggest I do to properly cool down and eventually fall asleep. Thank you very much!