Deleted member 5559
Guest
Another thread got me thinking of developing a more comprehensive suggestion for correctives. Curious what progressions folks use for correcting and rehabbing weaknesses or injuries.
These are some examples I've done after some of my injuries that I can recall.
Hamstring Injury:
Band Hamstring Curl > Single Leg Deadlift > Windmill > Swing
Shoulder Injury:
Halo > Arm-Bar > Front/Lateral Raises > TGU
Knee Injury:
Band Quad Extension > Bodyweight Squat > Goblet Squat > Lunge or Step-Up > Front Squat
These are some examples I've done after some of my injuries that I can recall.
Hamstring Injury:
Band Hamstring Curl > Single Leg Deadlift > Windmill > Swing
Shoulder Injury:
Halo > Arm-Bar > Front/Lateral Raises > TGU
Knee Injury:
Band Quad Extension > Bodyweight Squat > Goblet Squat > Lunge or Step-Up > Front Squat