Bodyweight Cossack Squat progressions

[guardian7]

I found this detailed series for Cossack Squat progressions and regressions

Cossack Squat – Strength, Mobility and Flexibility all in one – PART 1 – Flexible Steel

www.flexiblesteel.com

 

[watchnerd]

I've never used them as more than a warm up.

 

[offwidth]

I found this detailed series for Cossack Squat progressions and regressions

Cossack Squat – Strength, Mobility and Flexibility all in one – PART 1 – Flexible Steel

www.flexiblesteel.com

This was actually pretty good, and more detailed than I was expecting.
Thanks for sharing.

 

[Boris Bachmann]

I do bdwt cossack squats from time to time as part of a circuit, or sets of 10 to help maintain hip mobility.

 

[Don Fairbanks]

This was actually pretty good, and more detailed than I was expecting.
Thanks for sharing.

From part 2. Clever.

 

[Steve Freides]

That's really an excellent, excellent article. Cossack squats will get you to side splits if you do them as Jon suggests.

-S-

 

[Boris Bachmann]

From part 2. Clever.

Aaaannd a sweet soundtrack!