Simply strong
Level 4 Valued Member
I’ve been thinking over a program that only uses a very light barbell. Mainly because I went and added up how much training at home would cost if you bought a series of kettlebells from 12 to 48kg vs a barbell that goes up in 10kg increments from 20kg to 90kg and in every case the kettlebells were seriously more expensive and it probably takes more space to store around 8-10 bells vs a bar and 6 plates (2x5kg, 2x10kg, 2x20kg).
So the question is what lifts can you do to make real progress with just a light bar?
I thought a program that focused on the power snatch, strict press and SL deadlift would be a good place to start. Would this be a respectable workout of the decade?
So the question is what lifts can you do to make real progress with just a light bar?
I thought a program that focused on the power snatch, strict press and SL deadlift would be a good place to start. Would this be a respectable workout of the decade?