Karl
Level 6 Valued Member
Am I missing out on something by doing the couch stretch instead of the SF hip bridge? The couch stretch seems like it opens my hips better post prying goblet squats.
My hips are much looser after doing s&s for the last 5 months. I have been adding windmills into my s&s warmup the last couple weeks.
Thank you in advance.
Karl
My hips are much looser after doing s&s for the last 5 months. I have been adding windmills into my s&s warmup the last couple weeks.
Thank you in advance.
Karl