pet'
Level 8 Valued Member
Hello,
Grip and forearms can be trained several ways
- hanging for time (weighted or not, one or two arms)
- carries (farmer, suitcase...)
Biceps could be chin ups (weighted or not). Or biceps curls (which can also engage the upper body if strictly performed)
Kind regards,
Pet'
Grip and forearms can be trained several ways
- hanging for time (weighted or not, one or two arms)
- carries (farmer, suitcase...)
Biceps could be chin ups (weighted or not). Or biceps curls (which can also engage the upper body if strictly performed)
Kind regards,
Pet'