Audris
Level 2 Valued Member
Hello
I'm interested in learning more about how to increase muscular endurance.
I'm wondering if anyone knows why the Fighter Pull-up Program doesn't use 50% of your max reps approach?
From the examples I've seen online, it seems like you have to use 80%-100% of your strength for every set.
Countless times I've heard Pavel talk about how you should do about 50% of your max reps, so why doesn't this apply for FPP?
Thank you.
I'm interested in learning more about how to increase muscular endurance.
I'm wondering if anyone knows why the Fighter Pull-up Program doesn't use 50% of your max reps approach?
From the examples I've seen online, it seems like you have to use 80%-100% of your strength for every set.
Countless times I've heard Pavel talk about how you should do about 50% of your max reps, so why doesn't this apply for FPP?
Thank you.