elli
Level 10 Valued Member
Hi peeps,
I have read this article but am not sure wether I really do understand what TRM (well, I understand the words and what to do) means to figure out how many reps to do???
The 5TRM Back Squat Program | StrongFirst
It was linked to an article which I was actually reading:
The Anytime, Anywhere Bodyweight-Only Strength Program | StrongFirst
I do not get what is written under Step 3.
It would be really great if you could lossen up the knot in my brain
Thanks in advance
I have read this article but am not sure wether I really do understand what TRM (well, I understand the words and what to do) means to figure out how many reps to do???
The 5TRM Back Squat Program | StrongFirst
It was linked to an article which I was actually reading:
The Anytime, Anywhere Bodyweight-Only Strength Program | StrongFirst
I do not get what is written under Step 3.
It would be really great if you could lossen up the knot in my brain
Thanks in advance