Level 5 Valued Member
Please share your breath wisdom, that we may weather this storm.
In through the nose, out through the mouth works best with my masks and bandanas.Please share your breath wisdom, that we may weather this storm.
@mikhael, from what I read in the Strelnikova article, my answer would be, "No," but please read on.@Steve Freides I would have a question reagarding Buteyko and liked the Strelnikowa Breathing Method. Are those two fits and could I practice both? My current CP is between 32-35 second, which I check it early in the morning. I aslo breath through nose for a while, especially during exercises and I feel really good. Would be appreciate for recommendation.