njrick1
Level 5 Valued Member
Hello Strong First,
I have been loading my spider man crawls with speed for over a year in my basement. OSP recommends progressing by dragging weight but this is not practical in my basement. Does anyone have any other suggestions to increase difficulty? Some ideas I had were elastic bands, a weight vest, or trying to stay lower. I would love to hear the opinions of the community. My goals are to feel good, look good and move well!
Best
I have been loading my spider man crawls with speed for over a year in my basement. OSP recommends progressing by dragging weight but this is not practical in my basement. Does anyone have any other suggestions to increase difficulty? Some ideas I had were elastic bands, a weight vest, or trying to stay lower. I would love to hear the opinions of the community. My goals are to feel good, look good and move well!
Best