CrossFit Bodyweight WOD

pet'

Level 8 Valued Member
Hello,

Below are two website with some bodyweight CrossFit sessions. The second link comes from the official website. I do not know if everyone gets his gym open again so...

I am aware that CrossFit per se is not really approved by SF training standards, this is why I took bodyweight WOD only, because they are supposed to be less harmful. A nice thing about CF is the notion of "function before form", as we can find in SF.


Pavel's view on CF during JRE podcast

Hope it will help.

Kind regards,

Pet'
 
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Stefan Olsson

Level 6 Valued Member
Thank you for the link!

I actually just started to follow The Murph Challenge on instagram. Looks brutal and fun. Will probably give it a go. Really like their workouts they post throught the week.
 

pet'

Level 8 Valued Member
Hello,

To make the topic more open, what are the thoughts on CF (mainly bodyweight then) ? I include here the WODs with difficult moves such as pistols and HSPU (for instance)

Kind regards,

Pet'
 

the hansenator

Level 6 Valued Member
Hello,

To make the topic more open, what are the thoughts on CF (mainly bodyweight then) ? I include here the WODs with difficult moves such as pistols and HSPU (for instance)

Kind regards,

Pet'
I'm not familiar with Crossfits bodyweight WODs? Is there a list or some examples?
 
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