pet'
Level 8 Valued Member
Hello,
Below are two website with some bodyweight CrossFit sessions. The second link comes from the official website. I do not know if everyone gets his gym open again so...
I am aware that CrossFit per se is not really approved by SF training standards, this is why I took bodyweight WOD only, because they are supposed to be less harmful. A nice thing about CF is the notion of "function before form", as we can find in SF.
Pavel's view on CF during JRE podcast
Hope it will help.
Kind regards,
Pet'
Below are two website with some bodyweight CrossFit sessions. The second link comes from the official website. I do not know if everyone gets his gym open again so...
I am aware that CrossFit per se is not really approved by SF training standards, this is why I took bodyweight WOD only, because they are supposed to be less harmful. A nice thing about CF is the notion of "function before form", as we can find in SF.
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Pavel's view on CF during JRE podcast
Hope it will help.
Kind regards,
Pet'
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