User 7569
Guest
Gonna try to give NW another run.
I am up to full OAOL pushup and can do mutliple pistols each side,
If i wanted to stretch for about 20 minutes before bed, what would you suggest?
I was thinking 90/90 stetch, tactical frog / rocking, tricep/bicep stretching and probably some shoulder dislocates with a towel, also some calf work in the form of calf raises and calf stretches
Tom Furman's "Activate!" Will probably be used as well.
Thanks
I am up to full OAOL pushup and can do mutliple pistols each side,
If i wanted to stretch for about 20 minutes before bed, what would you suggest?
I was thinking 90/90 stetch, tactical frog / rocking, tricep/bicep stretching and probably some shoulder dislocates with a towel, also some calf work in the form of calf raises and calf stretches
Tom Furman's "Activate!" Will probably be used as well.
Thanks