shadowboxer
First Post
Hello Pavel or anyone else who can help.
I recently bought a copy of Simple and Sinister and have been shown the basics of the Swing and Turkish get-up technique by a guy who i believe is now a strongfirst instructor. Despite the training and following the advice in the book i am getting pain in my left knee after each swing session (regardless of whether i use a 12kg or 16kg kettlebell). I did have anterior cruciate ligament surgery after a sports injury about 7 years ago but have had very little trouble with the knee until i began the swings.
I'm trying to track the toes with my knees but not sure if i'm doing it right. I really want to get going with the programme so any advice will be much appreciated.
Thanks in advance,
Nadeem
I recently bought a copy of Simple and Sinister and have been shown the basics of the Swing and Turkish get-up technique by a guy who i believe is now a strongfirst instructor. Despite the training and following the advice in the book i am getting pain in my left knee after each swing session (regardless of whether i use a 12kg or 16kg kettlebell). I did have anterior cruciate ligament surgery after a sports injury about 7 years ago but have had very little trouble with the knee until i began the swings.
I'm trying to track the toes with my knees but not sure if i'm doing it right. I really want to get going with the programme so any advice will be much appreciated.
Thanks in advance,
Nadeem